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Saturday, September 30, 2023

GeloMyrtol® forte: Befreit die Atemwege – verkürzt die Krankheitsdauer | DAS PTA MAGAZIN - das-pta-magazin.de

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GeloMyrtol® forte: Befreit die Atemwege – verkürzt die Krankheitsdauer | DAS PTA MAGAZIN - das-pta-magazin.de
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Herzinfarkt: 7 Tipps, wie Sie sich schützen können - 24vita.de

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Herzinfarkt: 7 Tipps, wie Sie sich schützen können - 24vita.de
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Weltherztag: Herzschmerz: Wie ernst ist der Schmerz in der Brust tatsächlich? - Stuttgarter Nachrichten

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Weltherztag: Herzschmerz: Wie ernst ist der Schmerz in der Brust tatsächlich? - Stuttgarter Nachrichten
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Friday, September 29, 2023

Aviäre Influenza: EFSA rät zu verstärktem Schutz von Geflügelbetrieben vor Wildvögeln - DGS Magazin

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Aviäre Influenza: EFSA rät zu verstärktem Schutz von Geflügelbetrieben vor Wildvögeln - DGS Magazin
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Thursday, September 28, 2023

Depressionen: Wieso Gene und Gehirn keinen Einfluss haben - Vital

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Depressionen: Wieso Gene und Gehirn keinen Einfluss haben - Vital
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ADHS? Vanessa aus Leipzig kämpft bei Tiktok und Insta gegen Vorurteile - Leipziger Volkszeitung

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ADHS? Vanessa aus Leipzig kämpft bei Tiktok und Insta gegen Vorurteile - Leipziger Volkszeitung
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Herzinfarkt: Wie Sie ihm vorbeugen und sich davor schützen können – sieben Tipps - 24vita.de

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Herzinfarkt: Wie Sie ihm vorbeugen und sich davor schützen können – sieben Tipps - 24vita.de
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Wednesday, September 27, 2023

Herzinfarkt: Wie Sie ihm vorbeugen und sich davor schützen können – sieben Tipps - 24vita.de

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Herzinfarkt: Wie Sie ihm vorbeugen und sich davor schützen können – sieben Tipps - 24vita.de
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So überwinden Sie Ihre Angst vorm Arzt / Eine Diagnose wie Diabetes kann aus verschiedenen Gründen Furcht einflößen / Arztbesuche deshalb zu vermeiden, ist allerdings keine gute Idee - FinanzNachrichten.de

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So überwinden Sie Ihre Angst vorm Arzt / Eine Diagnose wie Diabetes kann aus verschiedenen Gründen Furcht einflößen / Arztbesuche deshalb zu vermeiden, ist allerdings keine gute Idee - FinanzNachrichten.de
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Tuesday, September 26, 2023

Corona 2023: Virologe Alexander Kekulé rät zu Masken im ÖPNV | Interview - t-online

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Corona 2023: Virologe Alexander Kekulé rät zu Masken im ÖPNV | Interview - t-online
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Monday, September 25, 2023

Studie: Erhöhtes Risiko für Nierenkrebs bei Gallensteinleiden - Ärzte Zeitung

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Studie: Erhöhtes Risiko für Nierenkrebs bei Gallensteinleiden - Ärzte Zeitung
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Update der Corona-Virus-Empfehlungen - DMSG Multiple Sklerose Nachrichten

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Update der Corona-Virus-Empfehlungen - DMSG Multiple Sklerose Nachrichten
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Grippewelle 2023: So kannst du dich schützen - wmn

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Grippewelle 2023: So kannst du dich schützen - wmn
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Sunday, September 24, 2023

Begünstigt Diskriminierung in der Kindheit Adipositas? - Ärzte Zeitung

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Begünstigt Diskriminierung in der Kindheit Adipositas? - Ärzte Zeitung
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Vorbeugung gegen Demenz: Wie lässt sich das Alzheimer-Risiko beeinflussen? - n-tv.de - n-tv NACHRICHTEN

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Vorbeugung gegen Demenz: Wie lässt sich das Alzheimer-Risiko beeinflussen? - n-tv.de - n-tv NACHRICHTEN
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Saturday, September 23, 2023

Aufklärung vor dem Internet: Deutsche Aidshilfe wird 40 - Augsburger Allgemeine

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Aufklärung vor dem Internet: Deutsche Aidshilfe wird 40 - Augsburger Allgemeine
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Husten! RSV-Saison: Was Eltern jetzt über das Virus wissen müssen - BILD

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Husten! RSV-Saison: Was Eltern jetzt über das Virus wissen müssen - BILD
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Friday, September 22, 2023

Aufklärung vor dem Internet: Deutsche Aidshilfe wird 40 - Aachener Zeitung

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Aufklärung vor dem Internet: Deutsche Aidshilfe wird 40 - Aachener Zeitung
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Müdigkeit bis Muskelschwäche: An diesen Symptomen erkennst du Vitamin-B12-Mangel - inFranken.de

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Müdigkeit bis Muskelschwäche: An diesen Symptomen erkennst du Vitamin-B12-Mangel - inFranken.de
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Rettet uns künstliche Intelligenz vor multiresistenten Keimen? - RND

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Rettet uns künstliche Intelligenz vor multiresistenten Keimen? - RND
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Grippeimpfung: Antworten auf die wichtigsten Fragen - FITBOOK

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Grippeimpfung: Antworten auf die wichtigsten Fragen - FITBOOK
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Hast Du Vitamin-B12-Mangel? Diese Symptome sollte man kennen - BLICK

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Hast Du Vitamin-B12-Mangel? Diese Symptome sollte man kennen - BLICK
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Aufklärung vor dem Internet-Zeitalter - Deutsche Aidshilfe wird 40 - Main-Echo

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Aufklärung vor dem Internet-Zeitalter - Deutsche Aidshilfe wird 40 - Main-Echo
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Bald in der DAZ: Impfen als „Thema spezial“ - DAZ.online

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Bald in der DAZ: Impfen als „Thema spezial“ - DAZ.online
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Ernährung bei Erschöpfung: Was essen nach Corona, Grippe und Co? - NDR.de

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Ernährung bei Erschöpfung: Was essen nach Corona, Grippe und Co? - NDR.de
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Thursday, September 21, 2023

Was Gene, Liquor und Blut über das Alzheimer-Risiko verraten - Ärzte Zeitung

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Was Gene, Liquor und Blut über das Alzheimer-Risiko verraten - Ärzte Zeitung
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Prävention von Alzheimer: Für wen eignen sich die Amyloid-Antikörper? - Ärzte Zeitung

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Prävention von Alzheimer: Für wen eignen sich die Amyloid-Antikörper? - Ärzte Zeitung
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Alzheimer: Rätsel um absterbende Hirnzellen gelöst - DW (Deutsch)

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Alzheimer: Rätsel um absterbende Hirnzellen gelöst - DW (Deutsch)
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Wednesday, September 20, 2023

Herzinsuffizienz: 3 Symptome, die auf Erkrankung hinweisen können - 24vita.de

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Herzinsuffizienz: 3 Symptome, die auf Erkrankung hinweisen können - 24vita.de
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Gefährliches Mücken-Virus breitet sich auf Sardinien und an der Adria aus – ein Todesopfer - Merkur.de

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Gefährliches Mücken-Virus breitet sich auf Sardinien und an der Adria aus – ein Todesopfer - Merkur.de
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Gefährliches Mücken-Virus breitet sich auf Sardinien und an der Adria aus – ein Todesopfer - Merkur.de

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Gefährliches Mücken-Virus breitet sich auf Sardinien und an der Adria aus – ein Todesopfer - Merkur.de
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Schutz gegen Grippe: Was du zur Impfung wissen musst - Utopia

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Schutz gegen Grippe: Was du zur Impfung wissen musst - Utopia
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Herzinfarkt im Mund erkennbar: 7 Warnsignale sollten Sie beachten - 24vita.de

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Herzinfarkt im Mund erkennbar: 7 Warnsignale sollten Sie beachten - 24vita.de
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West-Nil-Fieber erreicht beliebte Urlaubsinsel: Das sollten Sie wissen - WEB.DE News

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West-Nil-Fieber erreicht beliebte Urlaubsinsel: Das sollten Sie wissen - WEB.DE News
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Diabetes Typ 2: Symptome, Ursachen & Ernährung - Onmeda.de

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Diabetes Typ 2: Symptome, Ursachen & Ernährung - Onmeda.de
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Herzinsuffizienz: 3 Symptome, die auf Erkrankung hindeuten können - 24vita.de

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Herzinsuffizienz: 3 Symptome, die auf Erkrankung hindeuten können - 24vita.de
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Monday, September 18, 2023

Zellzahl des Menschen bestimmt - wissenschaft.de

Zellen bilden die Grundeinheit allen Lebens – auch in unserem Körper. Die Spanne reicht von den kleinsten, hochmobilen Blutzellen bis zu den millionenfach größeren Muskelfasern in unserm Oberschenkel. Doch wie viele Zellen besitzen wir? Und wie hängen Zellgröße und -zahl für die verschiedenen Zelltypen zusammen? Das hat nun ein Forschungsteam ermittelt. Demnach besteht ein durchschnittlicher Mann mit rund 70 Kilogramm Körpergewicht aus etwa 36 Billionen Zellen, eine Frau mit 60 Kilogramm aus rund 28 Billionen Zellen und ein zehnjähriges Kind aus rund 17 Billionen Zellen. Den größten Anteil an der Zellzahl haben die Blutzellen, den größten Massenanteil die Skelettmuskelzellen und Fettzellen. Je größer die Zellgröße, desto geringer ist dabei ihre Zahl, wie das Team ermittelte.

Ob einzelliges Bakterium, Qualle oder Elefant: Sie alle sind aus Zellen aufgebaut, den Grundeinheiten des Lebens. Jede Zelle enthält das Erbmaterial DNA und die Zellmaschinerie, um ihren Zellstoffwechsel zu bestreiten und sich durch Zellteilung zu vermehren. In mehrzelligen Organismen wie uns Menschen sind die Zellen zudem je nach Gewebe und Funktion auf unterschiedliche Weise spezialisiert – die Spanne reicht von den stark vernetzten Nervenzellen unseres Gehirns über die hochmobilen Zellen unseres Blutes und Immunsystems bis zu den „Schwerstarbeitern“ unserer Muskelfasern. Jeder Zelltyp hat dabei seine spezifische Form und sein festes Größenspektrum. „Aber trotz dieser Einheitlichkeit innerhalb eines Zelltyps variieren die Zellgrößen im menschlichen Körper über gewaltige sieben Größenordnungen. Das ist vergleichbar zur Massenspanne einer Spitzmaus zum Blauwal“, erklären Ian Hatton vom Max-Planck-Institut für Mathematik in den Naturwissenschaften in Leipzig und seine Kollegen. Doch wie viele Zellen es im menschlichen Körper gibt und wie sich dabei Zellgröße, Zellzahl und Massenanteil verhalten, war bisher nur in Ansätzen geklärt.

Blutzellen haben die größte Zahl, Muskelzellen die meiste Masse

Hatton und sein Team haben deshalb Daten zu mehr als 400 Zelltypen in rund 60 verschiedenen Geweben und Organen des Menschen zusammengetragen und ausgewertet. Für diese insgesamt 1264 Zellgruppen ermittelten sie auf Basis von Mikroskopie- und Gewebestudien, welche Größe sie haben, wie viele es davon im menschlichen Körper gibt und welchen Anteil an unserer Gesamtmasse sie haben. Diese Analysen führten sie dabei exemplarisch für einen Mann von rund 70 Kilogramm Körpergewicht, eine Frau von rund 60 Kilogramm und ein zehnjähriges Kind von rund 32 Kilogramm Gewicht durch. „Für mehrere Gewebearten liefert unsere neue Analyse eine weit größere Auflösung als zuvor verfügbar war, darunter auch für die Muskelfasergröße aller quergestreiften Muskelgruppen, die Neuronen und Gliazellen des zentralen und peripheren Nervensystems und die in verschiedenen Geweben vorkommenden Blutzellen“, erklären die Forschenden.

Die Auswertungen ergaben für die Gesamtzahl der Zellen einen klaren Zusammenhang zwischen Körpergröße und -gewicht mit der Zellzahl: Ein rund 70 Kilogramm schwerer Mann besteht demnach aus rund 36 Billionen Zellen, eine um zehn Kilo leichtere Frau aus 28 Billionen Einzelzellen. Für das zehnjährige Kind ermittelten Hatton und sein Team eine durchschnittliche Zellzahl von rund 17 Billionen. Die in unserem Körper vorkommenden Bakterien und anderen „Mitbewohner“ sind dabei nicht mit eingerechnet. Die mit Abstand häufigsten Zellen sind den Analysen zufolge die Roten Blutkörperchen und Blutplättchen mit rund 29 Billionen beim erwachsenen Mann, gefolgt von Weißen Blutkörperchen mit 3,4 Billionen. Betrachtet man dagegen den Anteil der verschiedenen Zelltypen an der gesamten Biomasse unseres Körpers, liegen die Skelettmuskelzellen mit großem Abstand vorne: Sie machen bei einem 70 Kilogramm wiegenden Mann allein schon 21,5 Kilogramm aus. Als Nächstes folgen die Fettzellen mit rund 13 Kilogramm. Bei einer 60 Kilogramm wiegenden Frau machen die Muskelzellen rund 14 Kilogramm aus, die Fettzellen etwa 18 Kilogramm, wie die Wissenschaftler ermittelten.

Logarithmischer Zusammenhang von Größe und Zahl

„Die Daten enthüllen dabei eine überraschende, inverse Beziehung zwischen Zellzahl und Zellgröße“, berichten Statton und seine Kollegen. Je größer eine Zelle ist, desto weniger oft kommt sie im menschlichen Körper vor. Konkret ermittelten die Forschenden, dass die Gesamtzahl der Zellen in jeder der 26 logarithmischen Größenklassen gegenüber der nächsten um den Faktor x<sup>-0,97</sup> abnimmt. Zahl und Menge der Zellen im menschlichen Körper sind dadurch so austariert, dass jede Größenklasse etwa gleichviel zu Gesamtmasse beiträgt. „Diese Größenverteilung scheint in der Natur gängig zu sein“, erklärt das Team. So zeigt beispielsweise die Verteilung der Organismen in den Ozeanen eine ganz ähnliche Beziehung zwischen Zahl und Größen: Obwohl zwischen Meeresbakterien und Blauwalen Welten in Bezug auf ihre Größe liegen, tragen ihre jeweiligen Größenklassen etwa gleich viel zur Biomasse in den Meeren bei. Die Auswertungen von Hatton und seinen Kollegen ergaben zudem, dass die Variationsbreite der Zellgrößen innerhalb jeder Größenklasse etwa gleich hoch ist.

Nach Ansicht des Forschungsteams legen diese Ergebnisse nahe, dass es im menschlichen Körper eine fein regulierte Balance in Bezug auf Zellzahlen und -größen gibt. Das Wissen um dieses Gleichgewicht und die typischen Werte kann wiederum dabei helfen, Anomalien und krankhafte Veränderungen zu erkennen. „Unsere Daten dienen dazu, einen ganzheitlichen Referenzrahmen für die Zellen im menschlichen Körper zu etablieren, und unterstreichen gleichzeitig übergreifende Muster der Zellbiologie“, so Hatton und sein Team.

Quelle: Ian Hatton (Max-Planck-Institut für Mathematik in den Naturwissenschaften, Leipzig) et al., Proceedings of the National Academy of Sciences, doi: 10.1073/pnas.2303077120

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Zellzahl des Menschen bestimmt - wissenschaft.de
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Frauen ab 50 schwören auf diese 3 Seren mit Vitamin C - FürSie

So profitiert reife Haut von einem Vitamin C Serum

Im Alter wird die Haut zunehmend anfällig für Schäden durch Umweltbelastungen und den natürlichen Alterungsprozess. Ein Vitamin C Serum kann dabei helfen, die Haut zu schützen und zu regenerieren. Vitamin C ist ein starkes Antioxidans, das freie Radikale neutralisiert und somit vor vorzeitiger Hautalterung schützt. Es fördert zudem die Kollagenproduktion, was zu einer strafferen und jugendlicheren Haut führt. Aber nicht nur das. Ein Vitamin C Serum kann auch bei der Reduzierung von Pigmentflecken und Aknenarben helfen. Es ist wichtig, ein hochwertiges Serum zu wählen, das eine hohe Konzentration an Vitamin C enthält und gut von der Haut aufgenommen wird. Die 3 beliebtesten Seren für reife Haut haben wir in unserer Galerie für Sie verlinkt.

Tipp: Hier verraten wir Ihnen, wie Sie ein Vitamin C Serum selber machen können >>

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Frauen ab 50 schwören auf diese 3 Seren mit Vitamin C - FürSie
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Sollten Häftlinge Spritzen und Kondome gestellt kriegen, um Hepatitis C zu stoppen? - rundblick Niedersachsen

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Sollten Häftlinge Spritzen und Kondome gestellt kriegen, um Hepatitis C zu stoppen? - rundblick Niedersachsen
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Sunday, September 17, 2023

Schlaganfall vorbeugen: 6 Lebensmittel steigern gutes Cholesterin - 24vita.de

Es gibt zwei Sorten von Cholesterin: Das „schlechte“ LDL-Cholesterin und das „gute“ HDL-Cholesterin. Letzteres sollte im Körper hochgehalten werden.

Cholesterin ist ein Baustein für zahlreiche Hormone sowie die Zellmembranen und die Gallensäure. Es übernimmt damit eine wichtige Aufgabe im Körper. Man spricht auch von einem sogenannten Lipidmolekül, welches weitere Fette im Körper bindet, um sie so an die richtigen Stellen zu transportieren. Zu viel Cholesterin kann dem Körper jedoch schaden, da es zu Gefäßablagerungen führt. Diese steigern wiederum das Risiko für Herz-Kreislauf-Erkrankungen wie Schlaganfall oder Herzinfarkt. Dabei muss jedoch zwischen „gutem“ und „schlechtem“ Cholesterin unterschieden werden.

Schlaganfall mit gesunder Ernährung vorbeugen: Sechs Lebensmittel steigern „gutes“ Cholesterin

Nüsse

Low-Density-Lipoprotein-Cholesterin (LDL-Cholesterin) ist als das „böse“ Cholesterin bekannt. Bei einem erhöhten Wert setzt sich überflüssiges Protein in den Gefäßwänden als Plaque ab. Sein Gegenspieler ist das High-Density-Lipoprotein-Cholesterin (HDL), welches als „gutes“ Cholesterin gilt, da es beispielsweise vor Arteriosklerose und das LDL-Cholesterin vor oxidativen Prozessen schützt. Daher wird empfohlen, den HDL-Cholesterinwert im Gegensatz zum LDL-Cholesterinwert möglichst hochzuhalten. Dabei kann unter anderem eine gesunde Ernährung helfen. Mit folgenden sechs Lebensmitteln können Sie das gute Cholesterin erhöhen:

  1. Leinsamen: Neben Omega-3-Fettsäuren, die auf natürliche Weise den Blutdruck senken, enthalten die Körner auch Lignane. Diese ballaststoffähnlichen Pflanzenstoffe binden schädliches Cholesterin und transportieren es ab, wodurch Leinsamen zu echten Cholesterinsenkern werden.
  2. Vollkorn: Vollkornprodukte machen nicht nur länger satt und helfen so beim Abnehmen, sondern sie unterstützen auch dabei, aufgrund ihrer wertvollen Ballaststoffe den Cholesterinwert im Blut auszugleichen. Zudem kommen auch die enthaltenen sekundären Pflanzenstoffe als natürliche Cholesterinsenker zum Einsatz.
  3. Fettiger Fisch: Lachs, Makrele oder Thunfisch zählen zu den Fischsorten, die viele ungesättigte Fettsäuren wie Omega-3 und Omega-6 enthalten. Diese erhöhen den Wert des guten HDL-Cholesterins und tragen gleichzeitig zu einer Senkung des LDL-Cholesterinspiegels bei.
  4. Avocado: Die grüne Frucht enthält viele gesundheitsförderliche Inhaltsstoffe und hilft nicht nur beim Abnehmen. Sie ist reich an Vitaminen, Calcium und Kalium und liefert gute Fettsäuren, die dabei unterstützen, den Cholesterinwert im Blut zu balancieren.
  5. Pflanzenöl: Gesunde Fette gehören zu einer ausgewogenen Ernährung dazu. Zudem können an mehrfach ungesättigten Fettsäuren angereicherte Pflanzenöle, wie Oliven-, Hanf- oder Sonnenblumenöl die Produktion von Cholesterin im Körper anregen. Sie fördern den HDL-Cholesterinwert und sorgen für eine Reduktion des LDL-Cholesterins.
  6. Nüsse: Auch wenn sie viel Fett enthalten, können sie dennoch beim Ausbalancieren des Cholesterinwerts helfen. Dabei ist die Menge entscheidend. Denn bereits fünf Walnüsse täglich reichen beispielsweise aus, um den Cholesteringehalt zu reduzieren. Die enthaltenen ungesättigten Fettsäuren hemmen im Zusammenspiel mit anderen enthaltenen Pflanzenstoffen die Aufnahme von schädlichem Cholesterin.

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Dieser Beitrag beinhaltet lediglich allgemeine Informationen zum jeweiligen Gesundheitsthema und dient damit nicht der Selbstdiagnose, -behandlung oder -medikation. Er ersetzt keinesfalls den Arztbesuch. Individuelle Fragen zu Krankheitsbildern dürfen von unserer Redaktion leider nicht beantwortet werden.

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